If adding muscle is your primary goal, focus on strength training and reduce the amount of cardio your perform. Protein is one of the building blocks of muscle growth. Protein supplements and protein shakes are excellent ways to boost your body’s supply of this vital nutrient. They work better after working out and before you go to sleep. Take one each day if you desire weight loss and muscle strengthening. On the contrary, if gaining mass is also your goal, you should consume as many as three a day. Compound exercises will help you obtain the best possible muscle growth. This type of exercise requires you to use different muscles at the same time.
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